-escribe una situación en la que crees que puedas utilizar los ámbitos para regular nuestras emociones es para hoy porfiss -dibuja e interpreta un hábito con el cual te sientas mayormente identificado para poder regular nuestras emociones

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone