What is the best way to stop cutting ?

try having a support group around you so that they can talk you through not hurting yourself or have a family or friend help you

hope this helps

have a good day :)

Explanation:

well cutting is caused by wanting to be able to control pain or feel it. so if you really must, then you need to ease yourself off of it. it can be fatal. so try alternatives like get a hairband and pull at it till it hits ur skin. you could try fake blood and put it where you would normally cut. let me know if you need more alternatives. im always here for you. dont forget that :)

planning. planning comes before.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist