Self-Care, Stress Management, and Seeking Help
Directions: Use the graphic organizer below to take notes during the presentation.
Self-care is a of activities and things we do that help us to stress and maintain our health and well-being. Self-care is necessary for you to be effective and successful in life and as a student.
Self care is important because it allows you to take care of your:
What is stress?
Stress is what you feel when you are or about something.
Stress can make your body feel
You may feel:
What are the four types of self-care?
Physical Self-Care can be…
Psychological Self-Care can be…
Emotional Self-Care can be…
What is social self-care?
Answers: 2
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Self-Care, Stress Management, and Seeking Help
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