i have known this girl for a month and we had an amazing friendship she wanted to take it to the next level and e frinds with benefits and i was ok with that but she always flirted with other guys and yesterday i cut her off and now im hurting because shes now telling someone i thought was my friend that she loves him and he says it back and i dont know if i have the right to feel jealous or not i mean thesse were my two closet friends and what worse as they are being lovey dovey they are act as they are concerned for me which i know they arent and honestly it hurts so much i feel betrayed and lied to​

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs