I need 4 weeks of exercise you have completed - I need your workout routine
I need the definitions of the 4 components of fitness and your choice for each
I need the definition of F. I.T. T. and the workout sessions that comply with this
Your boxing goals was the activity you chose to research and report ... Your routine and your progress and progression was what you were to report each week

I know this is weird but this is literally what the teacher gave me.. how? Thanks yall.