Help 1. How much of your body is made up of water?

2. How many days can an average person live without water?

3. Our bodies use and lose 1.5-2L of water a day by sweating, breathing, and urinating. True or
False?

4. If you are dehydrated, your urine will be what color?

5. Water is needed to dissolve essential vitamins and nutrients from food and deliver them to our
cells, to help keep us from getting sick. True or False?

6. Your brain can become dehydrated. True or False?

7. Hydration helps with joint lubrication and muscle elasticity. True or False?

8. Fruits and vegetables can help hydrate you. True or False?

9. What helps your cells absorb more water?