What are the three keys to keep in mind when weight training?

sonic says : Foc.us o.n a.ll move.ment patter.ns: Bren.na.n notes that your weight training r.ou.ti.ne should tou.ch on the prim.a.ry mov.em..ent patterns: sq.u.at, lunge, pus.h, pu.ll, hin.ge, tw.ist, and g.ai.t. “This makes sure that you're hitting all of your muscles so that your body is well-balanced,

ngu  u      d

Explanation:

so we know the answer cannot be c because no insect or animal starts as an adult

the answer is a. a swimming larvae

because since they are sea animals they automatticaly have to know how to swim they cannot just sink to the bottom

sorry if this is the incorrect answer.