How to engage in a protest​

I guess you would just join in and start protesting?

Know your rights.  

Realize when you're on the wrong side of the law.  

Have a backup plan.  

Be respectful.  

Come prepared with supplies.  

Find fellow activists on social media.

Channel the momentum.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise