Which of the following is a best practice when weight training? A. only static stretch to warm up
B. take as little rest as possible between sets
C. use proper technique and weight
D. eat a heavy meal before heavy lifting

Ladonna is overweight and loves fast food. which is the best diet for ladonna to adopt? a. a diet high in protein and low in fat and sugar b. a diet high in calcium and low in fiber c. a diet high in fiber and low in fat and sugar reset next