CORRECT ANSWERS ONLYY Which of the following statements is TRUE about metabolism?

A. As you get older, your metabolism will start to speed up.
B. Having more muscle may give you higher metabolism.
C. Females tend to have a higher metabolism than males.
D. Metabolism is determined only by how much you work out.​

B is the correct answer. When you increase your muscle mass, you boost your resting metabolism and that makes your body burn more calories.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.