What workouts and I do to punch as hard as George foremen and punch as fast as sugar Rae Leonard

You can try a 100 day workout it’s were you work out for 100 days everyday doing 100 pushups, squats, sit-ups, and running 10 miles

To this question it will be choice one

Whats important is to eat healthy food to prevent heart disease. another why not to get heart disease is to always exercise in a timely manner. lastly, always stay active and go to the doctor for checkups just in case.