Meashell goes to school full time and completes her homework at her part-time job. In addition, final exams are coming up in a few weeks. Lately, she has begun eating a light snack then meditating to help when her heart races and her hands feel shaky. What area does Meashell need to strengthen, and how can she improve? Healthy eating; replace junk food with healthier options
Stress management; practice deep-breathing techniques
Physical activity; schedule planned exercise
Work habits; schedule more time for studying