The image shows the MyPlate tool. A plate showing food groups. In order from greatest amount to smallest amount, the food groups are protein, fruits, vegetables, grains, and dairy.

Nadeem is gathering information to improve a diet plan. What tips should he use from the MyPlate daily food plan? Select three options.

Choose whole grains.
Eat a variety of fruits.
Add in low-fat dairy products.
Eat only green vegetables.
Choose high-fat protein varieties.

- Choose whole grains

- Eat a variety of fruits

- Add in low-fat dairy products

Explanation:

MyPlate is a nutritional guide developed by the U.S. Department of Agriculture (USDA), which indicates a healthy diet without hard dietary restrictions. MyPlate represents an easy food plan that emphasizes the importance of five different food groups represented by grains, fruits, vegetables, proteins and dairy sources. The MyPlate model uses a plate and a glass in order to indicate the best way to distribute these five food groups over the daily meals. These guidelines recommend that half of the plate be filled with fruits and vegetables, 1/4 with grains, and 1/4 with protein.

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