How to lose weight Is it really mostly diet and what we eat? I want stronger muscles too, is that about working out?

I was told i can eat whatever but less

Are bodyweight exercises like pushups good?

Try not to eat as much Junk food, you still can, just not too much. [maybe like 1 bag per week or smth.]

Work out regularly.

eat veggies

whats the question? ?

loris malaguzzi was the founder of reggio emilia’s educational philosophy and together with the comune and many local administrators he participated in the birth and building of reggio emilia’s network of municipal preschools (3-6) and infant-toddler centres (0-3).