List ways in which fights are started and then list methods that prevent fights

Explanation:

Here are some takeaways that we can apply the next time we enter a conflict with our partner:

Take pause (do something else, breathe, meditate, take a walk)

Avoid rumination.

Pay attention to what's going on inside your body.

Don't over-identify with negative thoughts.

Try to adopt a “receptive” stance

Many fights start by anger, revenge, peer presuure or having the feeling of control. All of these topics are huge effects on how different fights will begin.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

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