Some say that yoga unites your body, mind, and spirit. In your own words, what do you think this means? How do you believe that breathing deeply contributes to this relationship?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.