What is the difference between exercising on an elliptical machine versus a stationary bicycle? The elliptical machine addresses coordination, while the stationary bicycle addresses building strength. The elliptical machine addresses coordination, while the stationary bicycle addresses building strength. , ,

The elliptical machine works both the upper and lower body, while the stationary bicycle works only the calves and thighs.

The stationary bicycle increases flexibility of the hip flexors, while the elliptical machine increases muscular power. ,

The elliptical machine burns fewer calories than the stationary bicycle during a workout that has the same intensity.