Why is flexibility important in living a healthy and fit life? It improves endurance and muscle strength.

It reduces risks related to high cholesterol rates.

It reduces the damage to the heart and lungs through inactivity.

It allows limbs to move through a full range of motion.

Occurs when the immune system attacks the body. lupus cancer sickle cell disease huntingtons disease

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which health risk is associated with tanning beds