Being an athlete, adequate fluid intake is very important. Explain why dehydration is a concern. If Susan does become dehydrated, she may experience a heat related illness. Depending on the temperature and her hydration status there are three types of heat related illnesses. List the three heat concerns for Susan.

heat and loss of fluids and electrolytes

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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