colby lives a very career-driven lifestyle. he works long hours and enjoys making a lot of money by working overtime. after he and his wife have a baby, colby decides that being a dad is now going to be his top priority. how will this decision most likely affect the other roles in colby’s life?

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone