Please help me with questions 1,2,3,4,5

1# running #run 2 miles under 15min every day 3#am my i reaching my goals of running if not try to go to a pool and hold your breath for long as you can to try to expend your lungs  4# have a app that tracks you 5# you can go to a team like track or army

Explanation:

1) My goal can be water therapy

Water Therapy is when you take use of water both internally and externally, at varying temperatures for health purposes.

2)For water therapy, 1st as it is not that easy to drink a lot of water especially in the morning, setting a water reminder can be useful.2nd,drinking water on an empty stomach and finally stay hydrated always. Doing this therapy requires daily progress.

Encourage family members to do it with you for support.

3) Potential problems are: one can possibly forget to follow the daily water therapy. One can feel a little nausea when drinking large amounts of water especially in the morning.

4)Firstly, Drink at least 1litre of water each morning

Secondly, take water on an empty stomach

Lastly, Drink atleast 2 more litres during the day. stay hydrated.

5) I don't know how you would like to end it