What is the best way an individual can remove a barrier to a healthy lifestyle? Attend a local support group.
Follow current fads and trends.
Buy foods without reading labels.
Limit the need to keep a food journal.

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise