Health, 06.09.2021 14:00 s5177

Pls, help me I'm so desperate 30 points. Create a 45-minute exercise routine that can help you increase your energy levels and concentration so that you can improve your concentration and productivity with your schoolwork. This routine should include a warmup, a strength-training or cardio workout, and a cool down. Perform the exercise routine at least twice during the week, wait an extra day, and then revisit this discussion to answer the following questions.

What were the parts of your 45-minute workout routine? List them all.
Did you notice that your energy levels were higher after your exercise routines?
Did you notice that your concentration and productivity increased after your workouts?
Do you think your routine is an efficient way to increase energy levels and concentration? Why or why not?
How could you change your exercise routine to improve it?

Answers: 3

Show answers

Another question on Health

Health, 21.06.2019 22:30

Which of the following is a true statement? a. the male sex hormone is called estrogen. b. the female sex hormone is called testosterone. c. both sexes manufacture some amount of the sex hormone associated with the opposite sex. d. only males secrete testosterone and only females secrete estrogen

Answers: 2

Answer

Health, 23.06.2019 04:31

Which of the following is considered unstructured data entry? a. drop down menu selection. b. entering free text in a data field. c. selection of check boxes. d. specialized note template.

Answers: 1

Answer

Health, 23.06.2019 09:30

Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively

Answers: 2

Answer

Health, 23.06.2019 21:00

Different plant and animal species have a great variety of body structures that them survive and reproduce. which of the following is also true? a. the individual cells of plants and animals cannot perform specialized functions. b. the individual cells of plants and animals function in very similar ways. c. the individual cells of plants and animals do not share any similarities. d. the individual cells of plants and animals do not contain genetic information. reset submit

Answers: 1

Answer

You know the right answer?

Pls, help me I'm so desperate 30 points. Create a 45-minute exercise routine that can help you incre...

Questions