he ability to accept yourself and others, express and manage emotions, and deal with the demands ar hallenges you meet in your life resilience Maslow's Hierarchy of Needs empathy mental/emotional health​

you can pull a muscle   or fracture something

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.