Being able to move a joint full of motion (ROM) is a sign of good flexibility

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

In your own words write a brief paragraph about the importance of warning signs.

Prone a. front b. back c. facing up d. facing down anterior a. front b. back c. facing up d. facing down