Sheldon is thinking about cutting back on his consumption of sugary drinks. Last weekend, at the grocery store with his dad, he spent some time looking at alternatives, such as naturally flavored water. What
stage of change best describes Sheldon's current status? What is one thing you could do to help him
move to the next stage?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk