Does Julie need to start eating grains and dairy again? Please provide justification for your answer.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

hope this !

feel free to mark as brainliest: )

answer

ben’s food poisoning was caused by cross-contamination

explanation

cross-contamination in food occurs when harmful bacteria is transferred to food from other foods, utensils or cutting boards. it happens often when handling raw meat , sea foods and poultry. in this case, because ben did not wash hands before and after handing the poultry, chances that bacteria transfer   from the poultry to the vegetable are high.