The Myth of The Fat Burning Zone
Although low-intensity exercise results in a higher
percentage of fat being oxidized for fuel, it also
results in significantly fewer calories being
expended
Training in the "fat burning zone" for weight loss
is a myth. Fitness professionals should prescribe
exercise intensity based on their client's current
fitness levels and goals. The best recommendation
for most exercisers who want to achieve a healthy
body weight and improve their fitness is to
exercise at the highest intensity appropriate for
their age, health, motivation, and current fitness
level.
Additional information is provided in chapter 11.