Activity 4: True or False Directions: Read and analyze the following statement. Identify whether the statement is correct or not. Write word
TRUE if the statement is correct, otherwise write FALSE.
1. The most common symptom of stress fracture is swelling.
2.Heat exhaustion may happen when fluids were loss in the body by means of sweating.
3.First aid includes self-help and home care if medical assistance is not available or delayed.
4.Contact sports such as football and basketball as well as high impact sports are usually the activities
which may encounter dislocation injury.
5.Warm-up and cool down exercises are necessary to avoid different kind of injuries while doing
physical activities.​

1. True

2. False

3. True

4. True

5. True

Explanation:

1. Among the most common symptoms of stress fractures are pain and, swelling at the site of the fracture.

2.Sweating helps to cool down the body. It doesn't cause heat exhaustion. Heat exhaustion may happen when fluids were lost in the body due to intense physical activities and dehydration under extremely hot weather conditions.

3.First aid is the first treatment given to a person before the arrival of a doctor. It may be administered by the injured person himself or by others at home.

4.Due to the nature of contact sports, which usually involves activities like kneeing and force contacts. This may cause dislocation injuries especially in the knees.

5. A warm-up increases body temperature and blood flow to the muscles hence reduing the risk of injury. While, a cool-down allows for a gradual recovery of the heart rate and blood pressure to resting or near resting state.

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

there should be recorded video of the class under the assignments for the day