ONLY NEED 2 I’m 14 Heart Rate Portfolio
Here is a form to track your fitness progress
Name
Data
Maximum Heart Rate (220-age)
Target Heart Rate: 220 - Agax 50 to .85)
Post
Resting
HR
During
HR
Learning
Coach
Signature
Date
Exercise
HR
Duration
Note that your fitness progress log will be submitted as a portfolio on at the end of this

Many factors influence your mental and emotional health

Make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

Mary has spontaneously decide to make a meal for friends. she is beginning to prepare fin fish and realizes she wants to also prepare a hearty dish ready to serve at the same time. what should she prepare? a: rice which take 20 minutes b: past which takes 15 minutesc: baked potatoes, which take 50 minutes.d: grilled garlic bread,which takes 5 minutes.e: boiled dumplings,which takes 17 minutes.