The dietary guidelines for Americans recommend which of the following?

First answer, Limit calories from saturated fats and added sugars

Explanation:

I can tell you right away decreasing vegetables and fruits is not it because those are important. Two alcoholic beverages is also not correct for obvious reasons.

It is between the top two. Fats are still important to a diet (not huge amounts, but small ammounts help the body absorb vitamins) so it would not be reccomended to elminate them, leaving us with the top :)

Added sugars are not *amazing* for the body so it is reccomended to limit them :D

I hope this helps, I see that is Canvas so good luck! :D

what effect does exercise have on the nervous system?

the answer is c.