You are fond of burgers. Which is the healthiest choice? A. a hamburger with mayo on whole grain bread
B. a chicken burger with mayo on white bread
C. a chicken burger with mustard on a multigrain bread

ANSWER: C. a chicken burger with mustard on a multigrain bread

EXPLANATION:

Mayonnaise has a much higher fat and calorie content than mustard. Commercial mayonnaise is typically 70-80% fat, including lots of artery-clogging saturated fat. One tablespoon of mayo packs about 90 calories and 10 grams of fat versus 5 to 10 calories and less than one gram of fat for a tablespoon of yellow mustard.A serving of chicken provides fewer calories, as well as less cholesterol and saturated fat than beef

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