Write two important point about personal health

According to public understanding, health is view as the absence of diseases or infirmity in the body of an individual.The definition of Personal health is the science to achieve a positive health by individual purpose and activities in terms of physical,mental and social aspects.In this note, we have discussed Personal health, Our body healthy,Methods of keeping our body healthy,Care of eyes,ears and nose, and also Nutrition status and body mass index (BMI)etc.

you! go to the gym or i will kick you out of here to the gym