Which four components should be included in a good exercise program? stretching to maintain flexibility
aerobics exercise for cardio-respiratory endurance
running or jumping for muscular endurance
lifting free weights for muscular strength
power lifting to maximize muscle mass
eating an all-vegetable diet to avoid too much fat
drinking high-sugar sports beverages to give the body energy

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i.e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere

What is also known as an attack in volleyball

When you have proper posture, your back is arched. a. true b. false