About vitamin B complex

1 keeps muscle,brain and nerves healthy

2 helps in making red blood cells

examples of vitamin B Complex— whole grain,nuts, gram, bean, pea, soya bean, egg, fish, meat etc.

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.