State your long-term fitness goal. Your goal should be written in complete sentences and reflect the SMART goal principals. Give 3 or more short-term goals that will help you reach the long-term fitness goal. Your goals should be written in complete sentences and reflect the SMART goal principals.

EXPLAIN how these short-term goals will help you reach the long-term fitness goal.

JUST FOR FUN. LET ME KNOW :)

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.

answer a scar develops;