What techniques/traits do you use when faced with
obstacles or challenges

When faced with a difficult problem, do not assume you know the answer from the start. Don't jump to conclusions. Stop for a second and take time to understand what the problem or question is truly about before applying a solution or answer. Be open to all possibilities. I hope that this helps you.

this is really easy just look up what these words mean

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.