3 examples of Anaerobic A-Lactic energy system

Could someone me? it's about drink looking at the effects and consequences of illegal drinking, what advice would you give an 11-year-old brother or sister? list at least three effects/consequences, and be specific by using examples.

Describe 3 ways you can make sure you understand what your boss is asking for in his/her email or memo?

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction