What it your worst nightmare and what do you do when u have those nightmares

Setting a regular sleep schedule. ...

Cutting out caffeine, alcohol, and cigarettes (especially late in the day).

Exercising during the day — but don't work out right before going to bed.

Relaxing before falling asleep.

Explanation:I don’t know sorry :(

I have a lot of worst nightmares like my mom or sister dying, or me dying in an ocean, sea (Thalassophobia)

When I have nightmares well I pray to God because I'm christian. So if you are a christian pray but if not then consider being a Christian because God loves us all and he can help you with whatever you are going through.

If that's too hard for you its alright but you can also rewrite the ending of your dream this will help you feel better about your nightmare or take some treatment.

I hope you feel better

Explanation:

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.