What is the stairway to lifetime fitness, health, and wellness, and how can it be used?

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above

Design a questionnaire to indicate the level of a person’s wellness. have a friend or family member complete the questionnaire. make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)