Which of the following is NOT true concerning warm-up exercises? A. They should be low-intensity.
B. They should get progressively more intense.
C. They should last 20 to 30 minutes.
D. They should increase heart rate, breathing, and temperature.
Please select the best answer from the choices provided.
B
Ο Ο Ο Ο
a
С
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How can someone meet the need to belong in a healthy way?

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs