How can a heart rate per minute be determined during a workout? A. Count the pulse in the thumb for 15 seconds by pressing the index finger and thumb together, then multiply by 4.

B. Place the index and middle finger on the base of your neck, count the pulse for 10 seconds, then multiply by 6.

C. Place the thumb over the heart, count the pulse for 6 seconds, then multiply by 10.

D. Place your thumb on your palm of your opposite hand, count the pulse for 10 seconds, then multiply by 6.

konichiwa~! my name is zalgo and i am here to you out on this amazing day. i have been through break-ups before, and they are not easy. each one seems to get a bit harder yet easier. the best thing to do is do the things you enjoy doing the most before you had got in t he relationship. maybe even try and find new and more exciting things to do that will take your mind off of it. and it is no surprise you seem to have a fear to talk to anyone, most people do, it's called "anxiety". most people overcome and conquer their anxiety. just try talking to someone on a video game or go out to a coffee shop and try starting a conversation with a person. that will definitely !

i hope this ! : 3

"stay and stay proud! " - zalgo

you aren't worthless, you are a one of a kind person who, deserves happiness like anyone else, you may not get it but everyone deserves happiness. i hope this .

the answer is false, i know this answer is late but its for anyone else that needs it.