When is the best time for an athlete to drink fluids? A.
20 minutes after a sporting event

B.
before, during, and after a sporting event

C.
when a person is thirsty

D.
20 minutes before a sporting event

B im 100% sure

To keep those muscles working and avoid fatigue; it's extremely important to drink plenty of liquids before, during, and after the activity. A good guideline to use when preparing for an outdoor workout, whether it's walking, running, biking, or tennis, is to drink about two cups of fluid two hours before the activity.

Explanation:

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