An individual wants to use cottage cheese and yogurt to increase the amount of protein and calcium in his daily diet. An ounce of cottage cheese contains 3 grams of protein and 12 milligrams of calcium. An ounce of yogurt contains 1 gram of protein and 44 milligrams of calcium. How many ounces of cottage cheese and yogurt should he eat each day to provide exactly 57 grams of protein and 840 milligrams of calcium?