Ravi visits his neighborhood bakery in search of a load of freshly made yeast bread. He is looking for bread that will be low in sugar and as rich in nutrients as possible. The bakery has the following options available: basic white, sweet white, sourdough, and whole grain. Which should Ravi choose and why?

If something is painful during exercise, what should you do? a. back off the exercise. b. modify the exercise. c. consult a physician if the pain persists. d. all of the above

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

There are blank calories in a gram of carbohydrate