help plz im writing an essay for college, and it needs to be 3 paragraphs, and the topic is fruits and veggies for a healthy diet, the first paragraph is about the types of fruit and vegetables for heart health, the second paragraph needs to be about how much you need daily, and the third needs to be about recipe ideas

Explanation:

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.