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Health, 19.10.2021 01:30 marelinatalia2000

Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?

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Your friend wants to begin a weight training program that focuses on improving muscular endurance. W...
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