Health, 19.10.2021 14:40 smilebehappy468
The reason you limit your weight-training workout to three sessions per week is:
People do not have time to train more than three times per week
To give muscles time to rest from intense work
To improve the flexibility of the muscle tissue
To permit the cardiovascular system to fully recover
Answers: 2
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The reason you limit your weight-training workout to three sessions per week is:
People do not hav...
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