Ben and Janine are both interested in starting resistance training programs. Ben’s goal is to increase his overall muscular strength so that he can bench press more weight. Janine’s goal is to improve her muscular endurance to help with her rollerblading. In one or more paragraphs, describe how the design of Ben’s and Janine’s training programs will differ based on their specific goals. Make sure you have at least one paragraph that contains 7 - 10 sentences.
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Ben and Janine are both interested in starting resistance training programs. Ben’s goal is to increa...
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