Question/Prompt: Describe how the FITT principle can be used to design an exercise program and include recommendations for each component. Utilize information from the lesson to support your response. Instructions: Read the question/prompt and provide a complete written response of at least two paragraphs for the following task.

Ab+cd-> ad+bc is what kind of reaction

Now think of ways in which using healthcare services effectively can foster your health and ways in which not being aware of them is a health risk

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.